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healthyclassfruit.png Healthy Cooking Class - Fruits and Vegetables
$149.99 $119.99 On Sale!
Fruits and vegetables are nutritional powerhouses. They provide impressive amounts of complex carbohydrates, fiber, water, vitamins, minerals, and phytochemicals our bodies need. Fruits and vegetables provide a nutritional banquet with very small amounts of fat that are seldom saturated. In this class we’ll explore the many options that are available to enhance the flavor, eye appeal and nutritional value of our plates.

Select your Course Date then provide the name of the student in the field provided (during checkout) if it is
different than the bill-to name. $119.99 Sale Price applies to weekdays only.
healthyclassgrains.png Healthy Cooking Class - Grains and Legumes
$149.99 $119.99 On Sale!
Grains and legumes form the foundation for a healthy diet. Their high levels of protein, complex carbohydrates, vitamins, minerals and dietary fibers make them the perfect choice to provide the bulk of calories in a meal. In this class we will explore the many options available to incorporate these essential food resources into our everyday regimen.

Select your Course Date then provide the name of the student in the field provided (during checkout) if it is
different than the bill-to name. $119.99 Sale Price applies to weekdays only.
healthyclassfat.png Healthy Cooking Class - Less Fat
$149.99 $119.99 On Sale!
Without a doubt, fat is the hottest topic of healthy cooking. In recent years, so much attention has been focused on fat that many people have come to regard it as the ultimate dietary villain. But in the rush to cut back on fats, it is important not to lose sight of the important roles that fat plays both nutritionally and culinarily. This class will deal with the many different avenues of approach to using fats in a healthier manner.

Select your Course Date then provide the name of the student in the field provided (during checkout) if it is
different than the bill-to name. $119.99 Sale Price applies to weekdays only.
healthyclasssalt.png Healthy Cooking Class - Less Salt
$149.99 $119.99 On Sale!
Salt is probably the oldest food additive in history. Long prized for its preservation capabilities, with the advent of refrigerators, salt has become less important for preservation and now is used mainly as a flavoring ingredient.

If food is not properly seasoned, it tastes bland and unappealing. Salt is not a cure-all for foods that lack flavor and this class will cover several ways to get maximum flavor from food with the minimum amount of salt.

Select your Course Date then provide the name of the student in the field provided (during checkout) if it is
different than the bill-to name. $119.99 Sale Price applies to weekdays only.
holidayclassmaindish.png Healthy Cooking Class - Cooking Game Meats
$149.99
Wild game provides wholesome, nourishing food, but should be preserved carefully to retain quality. Like domestic meat, wild meat is perishable, so care is needed to maintain its quality. Game animals lead active lives. As a result, their muscles are relatively lean. This makes game meat drier than domestic meat or poultry. Therefore, it is important to use cooking methods that add juiciness and flavor to game meat.

In this one day course, we will discuss and practice various cooking methods using various game meats so that you as the home cook can make the best of your hunting season.

Select your Course Date then provide the name of the student in the field provided (during checkout) if it is
different than the bill-to name.